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Core · General Fitness · 30 min · Beginner
Arms & Core Express
Short on time? Hit arms and abs in one fast-paced half hour.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
One light round of curls, pushdowns, and dead bugs.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Dumbbell Curl Run the four moves as a circuit; rest 60–90 sec between rounds. | 3 | 10–12 | circuit |
Triceps Rope Pushdown | 3 | 10–12 | circuit |
Plank | 3 | 30–45 sec | circuit |
Hanging Knee Raise | 3 | 10–12 | 90 sec after round |
Hammer Curl | 2 | 12–15 | 45 sec |
Cable Crunch | 2 | 12–15 | 45 sec |
Ready to train?
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