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Pull · Strength · 60 min · Intermediate
Strength Foundations: Deadlift Day
Pull heavy off the floor, then build the back and hamstrings that support the lift.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes rowing, hip hinges with a dowel or light bar, then ramp up to your working deadlift weight.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Deadlift Reset each rep. Add 10 lb next session if all sets are crisp. | 3 | 5 | 3–4 min |
Pull-Up Add weight when you can do 4×10. | 4 | 6–10 | 2 min |
Good Morning | 3 | 8–10 | 2 min |
Single-Arm Dumbbell Row | 3 | 10 / arm | 60 sec |
Hanging Knee Raise | 3 | 10–15 | 60 sec |
Ready to train?
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