← Workout Library
Push · Strength · 50 min · Intermediate
Overhead Press & Upper Strength
Build pressing power overhead with heavy strict press and supporting shoulder work.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Shoulder dislocates with a band, light lateral raises, then ramp up the strict press.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Overhead Press | 5 | 3–5 | 3 min |
Incline Dumbbell Press | 3 | 8–10 | 2 min |
Dips | 3 | 8–12 | 90 sec |
Lateral Raise | 3 | 12–15 | 60 sec |
Face Pull | 3 | 15–20 | 60 sec |
Ready to train?
Find a GymLink partner gym near you and put this workout to work.