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Lower Body · Strength · 60 min · Intermediate
Strength Foundations: Squat Day
A classic heavy squat session built around 5×5 — the backbone of any strength program.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes bike, leg swings and hip openers, then 3–4 ramp-up sets of squats up to your working weight.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Back Squat Same weight across all sets. Add 5 lb next session if you hit all 25 reps. | 5 | 5 | 3 min |
Romanian Deadlift | 3 | 6–8 | 2–3 min |
Leg Press | 3 | 8–10 | 2 min |
Plank | 3 | 45 sec | 60 sec |
Finisher
Optional: 3 sets of standing calf raises, 10–15 reps.
Ready to train?
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