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Full Body · General Fitness · 40 min · Beginner
Beginner Machine Circuit
A guided lap of the machine section — the friendliest way to learn a new gym.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes on any cardio machine at an easy pace.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Leg Press | 3 | 10–12 | 90 sec |
Machine Chest Press | 3 | 10–12 | 90 sec |
Lat Pulldown | 3 | 10–12 | 90 sec |
Seated Leg Curl | 2 | 12–15 | 60 sec |
Pec Deck Fly | 2 | 12–15 | 60 sec |
Cable Crunch | 2 | 12–15 | 60 sec |
Finisher
5–10 minutes easy cardio or stretching.
Ready to train?
Find a GymLink partner gym near you and put this workout to work.