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Core · Conditioning · 25 min · Intermediate
Core Conditioning Circuit
A fast-paced ab circuit that trains your core the way sport uses it — under fatigue.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Dead bugs and bird dogs, 5 easy reps each side.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Mountain Climbers Five moves back-to-back, rest 90 sec, repeat for 4 rounds. | 4 rounds | 30 sec | circuit |
Russian Twist | 4 rounds | 20 | circuit |
Hollow Body Hold | 4 rounds | 20–30 sec | circuit |
Bicycle Crunch | 4 rounds | 20 | circuit |
Medicine Ball Slam | 4 rounds | 10 | 90 sec after round |
Ready to train?
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