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Core · General Fitness · 25 min · Beginner
Core Strength & Stability
A focused core session that builds real bracing strength — not just crunches.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Cat-cow, dead bugs, and bird dogs — 5 easy reps of each.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Plank | 3 | 30–60 sec | 60 sec |
Side Plank | 3 | 20–30 sec / side | 45 sec |
Dead Bug | 3 | 8 / side | 45 sec |
Pallof Press | 3 | 10 / side | 45 sec |
Hanging Knee Raise | 3 | 8–12 | 60 sec |
Ab Wheel Rollout From knees. Skip if you can’t keep a flat back. | 2 | 6–10 | 60 sec |
Ready to train?
Find a GymLink partner gym near you and put this workout to work.