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Cardio & Conditioning · Conditioning · 25 min · Intermediate
EMOM Full-Body Conditioning
Every minute on the minute for 20 minutes: four stations, five rounds, zero wasted time.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Light swings, easy push-ups and squats — 2 minutes of movement prep.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Kettlebell Swing Minute 1. Whatever time is left in the minute is your rest. | 5 rounds | 15 | EMOM |
Push-Up Minute 2. | 5 rounds | 12 | EMOM |
Goblet Squat Minute 3. | 5 rounds | 12 | EMOM |
Burpee Minute 4 — then back to swings. | 5 rounds | 8 | EMOM |
Finisher
2 minutes of battle ropes, 20 sec on / 20 sec off, if you have gas left.
Ready to train?
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