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Full Body · General Fitness · 35 min · Beginner
Full Body Burn
A complete beginner-friendly workout to build strength and endurance in one session.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
3–5 minutes brisk incline walk plus arm circles and bodyweight squats.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Goblet Squat | 3 | 10–12 | 90 sec |
Dumbbell Bench Press | 3 | 10–12 | 90 sec |
Lat Pulldown | 3 | 10–12 | 90 sec |
Dumbbell Shoulder Press | 2 | 10–12 | 60 sec |
Plank | 3 | 30–45 sec | 60 sec |
Finisher
5 minutes easy cardio cool-down.
Ready to train?
Find a GymLink partner gym near you and put this workout to work.