← Workout Library
Home · Mobility · 20 min · Beginner
Full-Body Mobility Reset
Twenty minutes of unhurried mobility work for rest days or after long days at a desk.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
None needed — the first movements are the warm-up.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Cat-Cow | 2 | 10 | — |
World’s Greatest Stretch | 2 | 5 / side | — |
Deep Squat Hold Hold onto something for balance if needed. | 3 | 30 sec | 30 sec |
Hip Flexor Stretch | 2 | 45 sec / side | — |
Thoracic Rotation | 2 | 8 / side | — |
Hamstring Stretch | 2 | 45 sec / side | — |
Child’s Pose | 1 | 60 sec | — |
Ready to train?
Find a GymLink partner gym near you and put this workout to work.