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Cardio & Conditioning · Conditioning · 25 min · Intermediate
HIIT Treadmill Intervals
Short, hard intervals that torch calories and build your engine in under 30 minutes.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes progressive jog from easy to moderate.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Treadmill Run Hard = 8/10 effort. Scale speed, not form. | 8 | 30 sec hard | 90 sec walk |
Treadmill Incline Walk Cool-down at 10–12% incline, easy pace. | 1 | 5 min | — |
Finisher
Stretch calves and hip flexors, 30 seconds each.
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