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Home · Mobility · 15 min · Beginner
Hip Mobility Desk Reset
Fifteen minutes to undo a day of sitting — hips, ankles and glutes that actually move again.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
None needed — start slow and let the first movements warm you up.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
90/90 Hip Switch | 2 | 8 / side | — |
Couch Stretch Back foot up on a couch or wall, squeeze the glute. | 2 | 45 sec / side | — |
Pigeon Stretch | 2 | 45 sec / side | — |
Deep Squat Hold | 3 | 30 sec | 30 sec |
Ankle Rocks | 2 | 10 / side | — |
Glute Bridge Finish by turning the freshly-stretched hips back on. | 2 | 12 | — |
Ready to train?
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