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Travel · General Fitness · 40 min · Intermediate
Hotel Dumbbell Workout
A full-body session built for small hotel gyms — all you need is a pair of dumbbells and a bench.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes treadmill or bike, then light dumbbell halos and squats.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Goblet Squat | 4 | 10–12 | 90 sec |
Dumbbell Floor Press | 4 | 8–12 | 90 sec |
Single-Arm Dumbbell Row | 3 | 10 / arm | 60 sec |
Dumbbell Romanian Deadlift | 3 | 10–12 | 90 sec |
Dumbbell Shoulder Press | 3 | 8–12 | 60 sec |
Dumbbell Curl | 2 | 10–12 | 60 sec |
Finisher
Optional: 10-minute incline walk. Or find a GymLink partner gym nearby and make it a real session.
Ready to train?
Find a GymLink partner gym near you and put this workout to work.