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Cardio & Conditioning · Conditioning · 30 min · Intermediate
Full-Body Kettlebell Conditioning
One kettlebell, five moves, big engine. Strength and cardio in the same half hour.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Hip hinges, light swings, and goblet squat holds.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Kettlebell Swing Do all five moves back-to-back, rest 90 sec, repeat. | 5 rounds | 15 | circuit |
Goblet Squat | 5 rounds | 10 | circuit |
Kettlebell Clean | 5 rounds | 5 / side | circuit |
Push-Up | 5 rounds | 10 | circuit |
Farmer Carry | 5 rounds | 40 steps | 90 sec after round |
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