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Lower Body · Hypertrophy · 55 min · Intermediate
Lower Body Hypertrophy
Quads, hamstrings, glutes and calves with enough volume to grow — the other half of upper/lower.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes bike, bodyweight squats and leg swings, then ramp up the first lift.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Back Squat | 4 | 6–10 | 2–3 min |
Romanian Deadlift | 3 | 8–10 | 2 min |
Bulgarian Split Squat | 3 | 8 / leg | 90 sec |
Lying Leg Curl | 3 | 10–12 | 60 sec |
Leg Extension | 2 | 12–15 | 60 sec |
Standing Calf Raise | 4 | 10–15 | 60 sec |
Ready to train?
Find a GymLink partner gym near you and put this workout to work.