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Legs · Strength · 60 min · Advanced
Lower Body Power
Develop power and strength in your lower body with squats, hinges, and single-leg work.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes bike, leg swings, bodyweight squats, then 3 ramp-up sets of squats.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Back Squat Heavy but crisp — every rep should move fast. | 5 | 3–5 | 3 min |
Romanian Deadlift | 4 | 6–8 | 2–3 min |
Walking Lunge | 3 | 10 / leg | 90 sec |
Leg Press | 3 | 10–12 | 90 sec |
Standing Calf Raise | 4 | 10–15 | 60 sec |
Hanging Knee Raise | 3 | 10–15 | 60 sec |
Finisher
Optional: 10 explosive box jumps, 2 sets, full recovery between.
Ready to train?
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