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Home · General Fitness · 30 min · Beginner
No-Equipment Home Circuit
A bodyweight circuit you can do in your living room — no equipment required.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
2 minutes marching in place, arm circles, and hip openers.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Bodyweight Squat Do all five moves back-to-back, rest 90 sec, repeat. | 4 rounds | 15 | circuit |
Push-Up From knees is fine. | 4 rounds | 8–12 | circuit |
Reverse Lunge | 4 rounds | 8 / leg | circuit |
Glute Bridge | 4 rounds | 15 | circuit |
Mountain Climbers | 4 rounds | 20 sec | 90 sec after round |
Finisher
Stretch: 30 seconds each — quads, hamstrings, chest, hips.
Ready to train?
Find a GymLink partner gym near you and put this workout to work.