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Full Body · Agility · 30 min · Advanced
Plyometric Power
Jump training for explosive power — quality reps, full recovery, no grinding.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Thorough! 5 minutes cardio, leg swings, pogo hops, and 2 easy practice jumps per drill.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Box Jump Step down, never jump down. Height you can stick quietly. | 4 | 3–5 | 2 min |
Broad Jump | 4 | 3 | 2 min |
Jump Squat Bodyweight only. Land soft. | 3 | 5 | 90 sec |
Medicine Ball Slam | 3 | 8 | 60 sec |
Skater Bound | 3 | 5 / side | 90 sec |
Finisher
This is a quality session — stop while your jumps still feel springy.
Ready to train?
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