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Push · Strength · 60 min · Advanced
Push Day: Power & Pressing
Heavy triples on the bench plus strict overhead work — a strength-first push day for experienced pressers.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
Thorough shoulder prep, then 4–5 ramp-up sets of bench to your first working triple.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Barbell Bench Press Crisp, fast triples around 85% — leave a rep in the tank. | 6 | 3 | 3 min |
Overhead Press | 4 | 5 | 2–3 min |
Close-Grip Bench Press | 3 | 6–8 | 2 min |
Dips Add weight with a belt when bodyweight is easy. | 3 | 6–8 | 2 min |
Lateral Raise | 3 | 12–15 | 60 sec |
Ready to train?
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