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Legs · Hypertrophy · 50 min · Advanced
Quad-Focused Leg Day
High-volume quad work for lifters chasing leg size.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
5 minutes bike with rising resistance, then ramp up front squats carefully.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Front Squat | 4 | 6–8 | 2–3 min |
Hack Squat | 3 | 8–12 | 2 min |
Walking Lunge | 3 | 12 / leg | 90 sec |
Leg Extension Slow 3-second negative. | 3 | 12–15 | 60 sec |
Seated Calf Raise | 4 | 12–15 | 45 sec |
Ready to train?
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