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Travel · General Fitness · 25 min · Beginner
Resistance Band Travel Workout
A full-body session from a single band that fits in any suitcase — no hotel gym required.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
March in place 1 minute, then one very light set of each band move.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Banded Squat Stand on the band, band over shoulders. | 3 | 15 | 60 sec |
Banded Row Anchor around a door hinge or bed post. | 3 | 12–15 | 60 sec |
Banded Overhead Press | 3 | 10–15 | 60 sec |
Banded Push-Up Band across your back for extra resistance — plain push-ups work too. | 3 | 8–12 | 60 sec |
Band Pull-Apart | 3 | 15–20 | 45 sec |
Banded Biceps Curl | 2 | 12–15 | 45 sec |
Banded Lateral Walk | 2 | 10 / side | 45 sec |
Ready to train?
Find a GymLink partner gym near you and put this workout to work.