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Cardio & Conditioning · Cardio · 35 min · Beginner
Stairs & Inclines: Low-Impact Burner
Stair climber intervals plus steep incline walking — a serious calorie burn with almost no joint impact.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
First 3 minutes on the stair climber at an easy pace.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Stair Climber Moderate pace — you should be breathing hard but able to speak short sentences. | 3 | 8 min | 2 min |
Treadmill Incline Walk 10–12% incline, 2.8–3.2 mph. No holding the rails! | 1 | 10 min | — |
Finisher
Stretch calves and hip flexors, 30 seconds each side.
Ready to train?
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