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Cardio & Conditioning · Cardio · 40 min · Beginner
Zone 2 Base Builder
Steady, conversational-pace cardio that builds the aerobic base everything else sits on.
Start & Log Workout
Track every set — next time we'll suggest weights and reps based on this session.
Warm-Up
First 5 minutes at a very easy pace count as the warm-up.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
Stationary Bike Zone 2 = you can hold a conversation. Swap for incline walk, elliptical, or easy jog. | 1 | 35–40 min | — |
Finisher
5 minutes of light stretching.
Ready to train?
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